28 Day Body Makeover!

Do you want guaranteed permanent weight loss without: fads, gimmicks, pills or starvation diets with only 20 minutes of exercise?

Thank you Chris for your help in making me lose weight because of you

you made my heart healthy and you gave me a gift of happiness, joy of

eating and fitness for life I am forever grateful of you and your program

Thanks ...Sophia

Success Stories

Tracy- Tracy wanted to lose 15lbs feel better and have more energy so she decided to take the 28 Day Body Make Over. In just 3 days she started to feel more energetic and was excited. In one week and a half she was down 4lbs and determined to be consistent with the program. Keep up the good work Tracy!

Mike- Mike was looking to lose his gut and decided to try the 28 Day Body Make Over. In just a few days he noticed more energy, his eating habits improved and he went from only 15 push to almost double. Mike is still a work in progress. Keep it up Mike!

Ok, so what's the cost?

We're only charging the low cost of $28 for a limited time!

Which basically is only a dollar for each day of the program!

After our first 100 units the regular price will be $48!

So please act now!

A 100% money back guarantee is offered to anyone who follows the nutrition and exercise program and is not satisfied with the results!

Your investment of only $28 will give you an instant copy of your

28 Day Body Makeover eBook fitness program.

Then get the 28 Day Body Makeover!

Permanent fat loss with only 20 minutes of exercise!

28 Day Body Makeover

Warning: before you join an expensive gym, some magic diet center, hire a personal trainer or kinesiologist find out how you can have permanent fat loss without any pills, fad diets or gimmicks with only 20 minutes of exercise a day. Take the 28 Day Body Make Over Challenge! receive a progressive intense workout that will challenge the entire body. The secret is a compound exercise session that can be done in only 20 minutes a day and a complete nutrition overhaul.

Dear Friend,

Are you sick and tired of 'fad diets' that are unhealthy and just don't work?

Are you looking for an exercise program that is easy to stick to?

Are you tired of feeling guilty for not going to the gym?

your problems are about to be solved...

Who is this program for?

This program is for anyone (beginner, advanced or athlete) who has absolutely no time to exercise but still needs to shed up to 10 pounds in body fat while toning up the entire body. Take the 28 day challenge and receive a progressive intense workout that will challenge the entire body. The secret is a compound exercise session that can be done in only 20 minutes a day and a complete nutrition overhaul. This program is designed to develop new habits, increase energy, promote fat loss, boost metabolism, and trim inches. Includes meal plan, grocery list, unlimited email support from me (Chris Walker) and recipes/tips in our fitness newsletter.

6 Reasons to get this program!

It's simple six basic exercises can be done by anyone at any age!

It only takes 20 minutes to complete!

You don't need any fancy equipment!

The nutritional meal guide is easy to follow and understand!

You choose your own foods!

You'll notice results within 3 days!

Why will I succeed with this program?

Have you ever failed to get the body you sought after? If you answered yes read on. You know it's human nature to find a scapegoat, something to blame your failure on. Some of the reasons I here is: I'm big boned, that's the way my body is, it's my genetics, I'm too old, I'm too young, no time, I'm married, I'm divorced, I'm too fat, I have a fast metabolism, I have a slow metabolism, I get sick, I can't afford a gym membership, my diet didn't work, I can't afford a trainer, exercising is too hard, I'll just use a weight loss pill.........STOP!! It's not that you failed it's that you had the wrong approach. You were missing a piece of the puzzle. You didn't apply "synergy" and it's impossible to change the state of your body if you don't apply the right exercise technology. Those of you who know me know what I'm talking about, if you don't read on. Ok, most people I met have given up getting the body they desire, perhaps that's you, perhaps you've used one of the above excuses. I'm here to tell you don't blame yourself. If you don't have the body or health you want you're doing something wrong. You're missing a piece of the puzzle. Well, what am I missing Chris? What do you know that I don't or that I haven't tried? Well I know a little bit about something. To date, I can proudly say I helped thousands of people change their bodies......some by counseling, some by my articles, others I personally worked with. I try to help people understand their complex bodies. Get them to say Aha! That's why I'm fat. Oh, now I get it, now I can lose weight or get buffed. Ok, the answer to fitness and health is like so simple. I've explained it all in the 28 Day Body Makeover Program.

Who designed this program anyway?

Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.

All this can be yours instantly!

42 Pg. E-Book complete with food and exercise journal

Exercise demonstrations via online

Lose up to 10 pounds in 28

Stabilize blood sugar

Develop new habits

Increase energy

Promote fat loss

Boost metabolism

Trim inches

Includes meal plan

Grocery list

Unlimited support from Chris Walker Fitness Expert

Recipes/tips in our fitness newsletter

So what exactly will I be doing?

For the next 28 days I need you to throw out everything you’ve ever known about exercise and nutrition; were starting fresh with a clean slate. What can you expect? You can expect to do the same set of exercises for the next 28 days. You can expect to eat more food than you ever had before and you can expect to workout for only 20 min, probably the least amount of time you’ve ever spent exercising. Above all, for the next 28 days my goal is to make this habitual; to indoctrinate good nutrition and solid exercise principles into your life. Isn’t it time you’ve increased your energy levels and stop making excuses why you don’t have the body you desire? “If you don’t have the body or health you want you’re doing something wrong”.

Benefits of the 28 Day Body Makeover?

Oh, I forgot to mention some more benefits of participating in the 28 day body makeover. Within the first three days you’ll notice more energy. Within the first week decreased inches, then you’ll notice changes in your appearance and strength and last but not least you’ll notice the fat pounds coming off. I think that’s all the good things I could say, now lets look at the outline.

20 Minute Fat Loss Outline!

I’ll let you in on a little secret….your body functions as an entire unit; for example, when you take a nap you’re resting your entire body. It would be impossible to take a nap and only rest your legs... so, when exercising your body you should treat it as an entire unit. If you’ve been exercising for some time the common thing to do amongst gym goers is split your body parts up. You know, the “three day split” where one works on a couple of body parts per day (“Chest and Bi, Back and Tri”). I’m not saying you can’t results using conventional methods; sure you can, but why not treat your body as it was designed, to function as an entire unit. Another secret I’ll mention is you don’t need to rest your body for 48 hrs in between workouts if that were true a construction or factory worker couldn’t go to work five days a week. They use the same muscle group’s everyday! In the 28 day body makeover you’ll be working your entire body everyday performing six basic functional exercises. The exercises will be done in a circuit fashion with little to no rest in between, that will ensure an elevated heart rate and add cardiovascular benefits to your workout. How hard can it be to perform six exercises everyday lasting for duration of 20 minutes? No problem, you can do it, piece of cake, welcome back the “20 min” workout! (It was popular in the 80’s) Oh, one more thing I forgot to mention you need no fancy equipment just you, yourself and maybe a chair.

There's more if you order now!

For a limited time because I really want you to have the best chances of succeeding I'll throw in 2 free bonuses:

Fitting Exercise Into A Busy Schedule- “Who Else Needs To Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs?”

Expert Tips- Expert tips for getting maximum results from your workout in minimum time. How to get the most out of your workout now a must have ebook.

Plus all this can be yours instantly!