Save $200 if you join by Nov 30th! Begins Jan 6th!
From the desk of Chris Walker, CFT,NHC
Let me explain...
I've been testing out a new training program for my clients that not only burns more calories while they're working out with me - but it keeps burning extra calories even after their workout. I'm on it right now!
Here is a picture of me on the first day of my 12 week program and then again on week 7..
Sorry it's a little dark as I wasn't expecting to share these but you can still see how my waist is becoming smaller and I'm alot leaner and it's only week 7!
Sounds crazy, right?
The post workout calorie burn is actually called "after burn" and it only takes place when a few critical factors are accomplished during the workout.
In fact, long boring cardio is one of the worst ways to burn fat!
Most women and men want a toned, lean and defined body. Kind of like the body of a sprinter but.....
...yet the training they do will give them the exact opposite body they are after. Most women and men spend countless hours in the gym doing cardio and ignore their resistance training and good all natural nutrition.
If you don't want to look like an endurance runner then you shouldn't train like one.
In an article published in Obesity Reviews (Vol. 13 Issue 6), explained that long sessions of cardio doesn’t work for FOUR reasons:
1. Some people eat more when they start a cardio program
2. Calorie burning at rest often decreases with cardio
3. Calorie-burning lean tissue is often lost
4. Cardio programs cause you to do less activity over the day
In my 12 Week Program I will have you doing the right kind of cardio for fat loss.
With the right kind of cardio you can expect to have an elevated metabolism for up to 18 hours AFTER your workout.
Pretty sweet huh! Sure beats pounding the treadmill for hours!
Now, just the "after burn" factor is amazing in itself becuase it's almost like getting twice the workout results from each workout.
In addition to this we'll be adding crazy metabolic exercises that will cause you to burn more fat than traditional workouts or machines at the gym.
In fact just recently on the Dr. Oz show it was stated that just 5 minutes of metabolic anaerobic exercise will have your metabolism high for the rest of the day!
The right types of resistance training will be included in your 12 Week Body Transformation Program.
What about nutrition?
I won't have you messing around I will provide you with a done for you all natural meal plan and I will give you all the tools to make adjustments to your all natural eating day if you need to!
We'll be focusing on eating all natural nutrient dense foods and you won't have to count any calories.
...so basically you can't really screw it up!
At the end of this 12 week Body Transformation you can be an expert at eating all natural foods including organic and locally grown to lose fat!
I'm sure you will feel amazing when I show you how to eat organic and local foods. In a simple way that will fitn into your busy day!
But that's not all you'll have the opportunity to use my latest fat loss tricks that you will incorporate into your eating regimen. These are the latest secrets used by models and actors that will cause you to lose as much bodyfat as you want.
B-U-T I figured out a way where I can get my clients even FASTER results... and it has NOTHING to do with science.
Yep, this other way of burning more fat and getting faster muscle toning results has nothing to do with exercise science at all.
It's actually all about human psychology...
See, what I figured out was when I train my client in a group setting they actually workout harder. (human nature is to compete I guess)
So then I got to thinking and decided that if I can put together a body transformation challenge where I can train my clients in a group of 2-3, for a period of time (12 weeks), and give the person with the best transformation a prize (like a $200 Winners Gift Card) then you'd really see amazing results!
Makes sense, right?
My special "after burn" producing workouts + a body transformation challenge = massive fat loss, body toning, belly flattening, and sexy arms, legs and butt.
In fact here's what I expect AVERAGE results to be on this 12 week body transformation challenge.
Men can expect to drop 25 – 32 pounds of fat Women can expect to drop 12-24 pounds of fat.
on average men can expect to lose: 6.5 inches from their waist and women can expect to lose 4.8 inches from their waist
Yes, all this in 12 weeks. (We'll train together 3 X a week)
So here's the deal: The next 12 Week Body Transformation Challenge starts on Jan 6th . And when I do I'm only going to take on 12 participants so that I can give every participant lots of attention. We'll be starting Levels 1 and on the 2!
And at the end of the 12 week transformation challenge I'm giving the winner a $200 gift card for Winners to buy some new fit gear! (actually everyone will win since there's going to be a LOT of inches and pounds lost).
A program like this would typically cost you $800-$1200 because it includes...
* 12 weeks of awesome fat burning and body toning workouts
* Train with me three times a week
* Pre and Post program fitness evaluation
* customized natural nutrition plan to follow
* Unlimited motivation and accountability
* AND my "after burn" system so you can burn more fat!
We will decide together the best training times. I will make myself available for morning training, afternoon training and evening training
to accomodate everyone in the body transformation challenge.
But you're not going to pay anywhere near $800-$1200 for this 12 week challenge.
When you join the program (starts this Monday June 3rd you will only pay $13 to $16 per training session. Discounts are available and applied to paid in full programs.
That's a savings of over $600!
I'll also back this with my get results or your money back guarantee. Which means that if you don't get any results from being on this program and doing everything that I tell you to do then you can have your money back.
Click on the link below to start now! Our first appointment with you will be your Body Diagnostic and All Natural Meal Planning Session.
By requesting your Body Diagnostic session you are not obligating yourself in anyway to purchase anything from us.
You may use the link at the bottom of the page to book your session with us online. Once you click on the link below you will be taken to another page to view our available dates and times. After you book your appointment you can expect a confirmation call from us to confirm your appointment prior to your desired date and time.
Your Body Diagnostic & All Natural Meal Planning Session will include:
All Natural Nutritional Consultation!
Fitness Assessment & Body Analysis!
Goal Analysis & Road Map!
Understanding & Support!
Love & Care
Yes! I Want To Lose Fat Naturally & Get Healthy!
Unlock the secret to all natural fat loss when you join my 12 Week Transformation today!
Chris Walker CFT,NHC
Author of Weight Loss Secrets
Make it a great day!
P.S. When you act now I'll also throw in my all natural supplement reccomendation for rapid fat loss. This is a great addition to your fat loss tricks that you will have access to in your 12 week program!
P.P.S. I'll leave you with some photos of some past Body Transformation Winners & Testimonials!